About

Husker Speed School was founded to help Athletes Unlock Their Potential. Our Elite Coaches Elevate Young Runners with Expert Guidance for Improved Form, Speed, and Technique.

Speed training is a crucial component of any young athlete’s development, especially for those in 4th to 8th grade. Not only does speed training help improve an athlete’s performance on the field or court, but it also enhances their overall athleticism and reduces the risk of injury. By incorporating speed drills and exercises into their training regimen, youth athletes can improve their agility, quickness, and explosiveness, giving them a competitive edge over their peers. Additionally, speed training can help young athletes develop good habits early on, setting them up for success in their athletic endeavors. Speed training also helps athletes build confidence, resilience, and a strong work ethic, setting them up for to excel both on and off the field.

Technique and Form
When it comes to speed training for youth athletes, technique and form are essential. Proper technique not only ensures that athletes are moving efficiently and effectively, but it also helps prevent injuries and maximizes performance. By focusing on proper running mechanics, posture, and stride length, young athletes can improve their speed and agility while reducing the risk of overuse injuries.

Coordination and balance
Coordination and balance are key components of speed training for youth athletes in 4th to 8th grade. Developing these skills not only improves an athlete’s overall athleticism but also enhances their ability to move efficiently and effectively on the field or court. By incorporating balance drills, agility exercises, and coordination challenges into their training regimen, young athletes can improve their proprioception, body control, and spatial awareness, which are essential for performing at a high level.

Running is a fundamental aspect of almost all sports. It is not only a great way to improve cardiovascular fitness, but also helps to build endurance, speed, and agility. Whether you’re playing soccer, basketball, tennis, or any other sport, running is likely to be a key component of your training.

In team sports such as soccer and basketball, running is essential for covering ground quickly, getting into position, and outmaneuvering opponents. It is also crucial for transitioning between offense and defense, as well as for maintaining a high tempo throughout the game.

In individual sports like tennis or track and field, running plays a significant role in both training and competition. It helps athletes improve their footwork, explosiveness, and overall conditioning, which are vital for success in these sports.

Even in sports where running may not seem as important, such as golf or swimming, it still plays a role in building overall fitness and endurance. Being able to run efficiently can help athletes maintain their focus and perform at their best for longer periods of time.

Endurance and Stamina
Endurance and stamina are equally important attributes that young athletes develop through speed training. Just as a foundation is critical for a sturdy building, a base of endurance is essential for athletic performance. Conditioning exercises that focus on sustained speed and incremental increases in distance can significantly boost an athlete’s endurance, enabling them to maintain a high level of performance throughout the duration of their sport. This type of training is particularly beneficial for athletes participating in sports like cross country, swimming, and basketball where longer periods of effort are required.

Mental Toughness
Speed training isn’t only about the physical gains; it’s also an excellent avenue to cultivate mental toughness in athletes. Through challenging workouts and pushing past their comfort zones, youth athletes learn the value of perseverance and grit. The determination to finish a tough speed drill can translate into a robust mental approach during game-day situations, allowing young athletes to keep a calm and focused demeanor in the face of pressure.

Customized Training Programs
At Husker Speed School, we understand that each athlete is unique, with different strengths, weaknesses, and goals. That is why we offer customized training programs that are tailored to meet the individual needs of each athlete. By assessing each runner’s current level of fitness and technique, our coaches create a personalized training plan that can address specific areas for improvement and build on existing skills. This personalized approach ensures that athletes are not just training harder, but also training smarter.

Engaging Young Athletes
Maintaining the interest of 4th to 8th grade athletes is crucial. That’s why our programs are designed to be as engaging and fun as they are challenging. By incorporating a variety of drills, games, and team-based activities, we keep young runners motivated and excited about improving. This positive environment not only fosters a love for the sport but also encourages a lifelong passion for health and fitness.

Through our comprehensive speed training programs, we are committed to helping every young athlete at the Husker Speed School reach their full potential. By enhancing their speed, technique, endurance, and mental toughness, we are setting them on a path to athletic and personal success.